Living with sleep apnea can be a nightmare. Day after day the headaches return with the daytime sleepiness, and the utter feeling of exhaustion. These are just some of the symptoms of sleep apnea. Others include poor mood, snoring, dry mouth, weight gain, and even depression. While a CPAP machine can drastically improve the quality of your sleep and therefore … Read More

Mental Health is an issue that has long been overlooked. With the recent events in COVID-19 and all the political and societal unrest that has been occurring mental health is crucial to sustaining a healthy lifestyle. Sleep is really important for our physical and mental health. Sleep helps to regulate the chemicals in our brain that transmit information. These chemicals … Read More

Turning the clock forward or back for Daylight Saving Time is always hard. Losing an hour in the spring can leave you groggy for weeks while the extra hour in the fall can feel like a windfall – but can disrupt your sleep, nonetheless. Follow these tips to get through time change sleep disruption so that when morning comes, you’re … Read More

Tinnitus is an annoying ringing or buzzing in the ears. It is very difficult for people who suffer from this to cope on a day-to-day basis. Avoid stress as much as possible, avoid stimulants including coffee, alcohol, and nicotine to help cope with some of the symptoms. Tinnitus is easily dealt with during the day as our society nowadays is … Read More

Along with normal health concerns, we have to deal with COVID-19 as well. We will be covering some tips and tricks to stay healthy and safe this holiday season. The obvious ones being washing your hands regularly, avoid touching your face, do not share drinks or food, and taking Vitamin C. Along with safety tips regarding COVID, it is generally … Read More

If you have no experience with telemedicine, you might assume it’s difficult to receive a prescription refill online, where a doctor isn’t physically there to write one for you. Remedy makes it easy—our medical professionals can refill your prescriptions via video consultation and send them to a pharmacy of your choice. Many patients see multiple physicians regularly to manage their … Read More

For some people, merely recalling a traumatic event feels just like going through it all over again. PTSD affects not only the individual, but others around that person as well. Many people recover with support of family and friends, but some develop PTSD. PTSD is an anxiety disorder that may last a lifetime if appropriate help is not received. PTSD … Read More

Stress in this day and age is a plague that has infected everybody at some point or another. Managing and reducing stress is talked about often, however, not many people actually know how to do so when things get messy. Exercise is usually the first thing people mention when talking about stress. It is best to get an hour or … Read More

Testosterone is a steroid hormone that is produced in testicles and ovaries. It is the main sex hormone for males, but females have trace amounts of it as well. Increasing testosterone levels can cause rapid gains of muscle mass and vitality in only a matter of weeks. Having healthy levels of testosterone is vital as people age. People with healthy … Read More

Tips for Preventing the Spread of IllnessWith the outbreak of the Covid-19 pandemic, we all have become more aware and conscious about thespread of germs. Despite the coverage of the Covid-19 illness, the seasonal flu remains a peskyproblem. The single best way to prevent seasonal flu is to get vaccinated, according to the US Centersfor Disease Control and Prevention. The … Read More