Attending therapy can be an intimidating thing for the first time. When attending your first online therapy session here are some things you can expect. Online therapy rules are very similar to the rules followed in a therapy room. You will be asked to provide informed consent to treatment. Basically, they want you to be as invested in your therapy … Read More

Have you ever scrolled through a social media site or turned on the TV, and completely lost track of time? You are not alone. Millions of people struggle managing their screen time in a way that creates a beneficial environment. Social media is specifically designed to suck users into engaging with their product the more and more the user consumes. … Read More