What is BMI?

BMI stands for “Body Mass Index”. It is used to screen people into different weight categories such as underweight, healthy weight, overweight, and obesity. It is measured by a person’s weigh...

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What are Range of Motion Tests?

Range of motion tests are for doctors to analyze how much motion you have in a particular area. They oftentimes expose injury or the lack thereof. It is important to test your range of motion to se...

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What are Kegels and Why are They Important?

Kegel exercises (pelvic floor exercises) are done to strengthen your pelvic floor muscles. Your pelvic floor muscles are the set of muscles you use to stop the flow of urine mid-stream when you are...

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Urgent Care Vs. Telemedicine

Have you ever sat in the waiting room of an urgent care just feeling absolutely terrible? Now there is an easier to visit your healthcare provider and skip the uncomfortable waiting rooms! The down...

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Understanding and Coping with Addiction

Help for Those Suffering with Addiction Addiction can strike anyone.  Struggles with addiction can manifest even more intensely during periods of depression or anxiety.  Some common warning signs o...

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Tips for Living With PTSD

Living with PTSD is very difficult and it is mandatory that when dealing with it you have a support system either with you or around you. It is very normal to want to be withdrawn or even isolated ...

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Tips for Living With Sleep Apnea

Living with sleep apnea can be a nightmare. Day after day the headaches return with the daytime sleepiness, and the utter feeling of exhaustion. These are just some of the symptoms of sleep apnea. ...

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Tips for Mental Health Cleansing

Mental Health is an issue that has long been overlooked. With the recent events in COVID-19 and all the political and societal unrest that has been occurring mental health is crucial to sustaining ...

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Tips for Surviving Daylight Savings Time

Turning the clock forward or back for Daylight Saving Time is always hard. Losing an hour in the spring can leave you groggy for weeks while the extra hour in the fall can feel like a windfall – ...

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How to Cope with Tinnitus

Tinnitus is an annoying ringing or buzzing in the ears. It is very difficult for people who suffer from this to cope on a day-to-day basis. Avoid stress as much as possible, avoid stimulants includ...

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How to Stay Healthy This Holiday Season

Along with normal health concerns, we have to deal with COVID-19 as well. We will be covering some tips and tricks to stay healthy and safe this holiday season. The obvious ones being washing your ...

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How to know if PTSD is getting worse

For some people, merely recalling a traumatic event feels just like going through it all over again. PTSD affects not only the individual, but others around that person as well. Many people recover...

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Managing and Reducing Stress

Stress in this day and age is a plague that has infected everybody at some point or another. Managing and reducing stress is talked about often, however, not many people actually know how to do so ...

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Natural Ways to Boost Testosterone

Testosterone is a steroid hormone that is produced in testicles and ovaries. It is the main sex hormone for males, but females have trace amounts of it as well. Increasing testosterone levels can c...

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Sickness Prevention

Tips for Preventing the Spread of IllnessWith the outbreak of the Covid-19 pandemic, we all have become more aware and conscious about thespread of germs. Despite the coverage of the Covid-19 illne...

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Signs and Symptoms of a Yeast Infection

A vaginal yeast infection is a fungal infection that causes irritation, discharge and intense itchiness of the vagina and the vulva — the tissues at the vaginal opening. Also called vaginal candi...

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Signs of Concussion in Children

Many people think that concussions only happen from major trauma to the head. In fact, concussions can occur to anyone and anywhere. Trauma to the head is the cause of concussion, but it can be as ...

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Telehealth vs. Telemedicine

The term telehealth includes a broad range of technologies and services to provide patient care and improve the healthcare delivery system as a whole. Telehealth is different from telemedicine beca...

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Telemedicine User Experience

Naretev gives members Access to Quality Healthcare Patients can easily search for doctors, request refills, see a doctor and take care of urgent care type of needs. It’s important to be active on t...

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The Differences Between the Flu and COVID-19

Due to the similarities of the symptoms between the flu and COVID-19, it is important to know the difference. However, if you are experiencing any symptoms it is better to be safe rather than sorry...

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COVID Vaccine

Limited Supply of Vaccine means more waiting There is currently a very limited supply of Covid-19 vaccinations in the United States, and supplies will increase in the coming months. There are only ...

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Tips for Healthy Screen Time

Have you ever scrolled through a social media site or turned on the TV, and completely lost track of time? You are not alone. Millions of people struggle managing their screen time in a way that cr...

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