Attending therapy can be an intimidating thing for the first time. When attending your first online therapy session here are some things you can expect. Online therapy rules are very similar to the rules followed in a therapy room. You will be asked to provide informed consent to treatment. Basically, they want you to be as invested in your therapy as they are in helping you. They will also ensure you that whatever is said in online therapy stays between you and your online therapist. This provides security for you as you talk through your therapist through your problems. When talking with your therapist online, you may notice yourself more than usual, and it can make you feel self-conscious about the way you look. Try using a sticky note to block your picture so you can more closely focus on your therapist. Last but not least, try to close down other applications or websites to decrease the chances of technical difficulties. Online therapy can be uncomfortable at first, but it is a great tool to use to help yourself climb out of your mental hole.