Turning the clock forward or back for Daylight Saving Time is always hard. Losing an hour in the spring can leave you groggy for weeks while the extra hour in the fall can feel like a windfall – but can disrupt your sleep, nonetheless. Follow these tips to get through time change sleep disruption so that when morning comes, you’re ready to face the day. Eating and drinking can actually disrupt your sleep. Plan to finish meals and snacks 2 to 3 hours before bedtime because digestion wakes up your body. Alcohol and caffeine are also sleep interrupters when consumed before bed. Limit caffeine to the morning and finish your alcohol consumption by early evening. Smoking before bed can also stimulate your body and make it hard to sleep. Staying active during the day will help your body crave sleep at night. Even a walk can help you sleep better. Be sure to end your workout 2 hours before you head to bed, so your body has time to relax. A short 20-minute nap during the day can also prepare you for a good night. Short naps like these can help your body adjust to the time change and help you feel ready for sleep at your normal bedtime. Be sure to expose yourself to lots of bright light throughout the daytime to help your body know it is time to be alert.
